Hi there, I’m Inna

I'm a certified, passionate and dedicated yoga teacher from Oakville. I have a decade of experience teaching various levels and styles of yoga, including Hatha, Vinyasa, Yin yoga, Restorative yoga, Ashtanga, Chair Yoga, as well as guided meditation, mindfullness and breathwork.

I wholeheartedly believe in the power of yoga to improve our physical and mental health and wellbeing. I also believe that yoga should be taught in a friendly, accessible way, so everyone can enjoy its benefits.

Having had three children within five years, yoga has been my main tool for postpartum recovery and strengthening, as well as for supporting my mental health as a parent.

Yoga has done wonders for me and many of my clients. I invite you to discover what a personally tailored yoga practice can do for you.

My main areas of expertise

Yoga

A consistent yoga practice offerers countless benefits for your body, mind and soul. It can improve flexibility and range of movement, enhance strength and endurance, reduce chronic pain, improve posture, reduce stress and anxiety, improve sleep quality and much more. There is a suitable yoga style for everyone.

Breathwork

One of the most important elements of a yoga practice is breathwork or "Pranayama". There are various types of Pranayama and all offer multiple benefits, including stress reductions, improved cardiovascular health, better digestion and more.

Meditation

Practicing meditation can help you learn how to calm your mind, cultivate focus and awareness, and promote a sense of peace. There are many meditation techniques to explore, including Mindfulness Meditation, Guided Meditation, Focus Meditation, and Body Scan Meditation to list a few.

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